Just what I needed for a mid-summer reset. Gratifying results with slow, controlled, intentional movements that hit the target. After several classes, I have not done the same move twice and have underestimated the possibilities of a yoga block.

First tanning experience with Rochelle! Very professional and tan was great for my skin type!
Will definitely do this again.

Rochelle is an exceptional instructor. Her clear alignment cues and hands-on adjustments took my beginner practice to a higher level. She is encouraging, understands physical limitations, and always provides modifications to ensure a safe, personalized experience. Her studio is a true sanctuary. The combination of guided meditation, breathing exercises, and mindful movement has been transformative. I leave class feeling incredibly grounded, centered, and better equipped to handle my daily career. I joined to help with chronic lower back pain and hip pain, and the results have been life-changing. The targeted stretches have strengthened my core, improved my flexibility, and erased the tension I used to hold in my body. It has done more for my mobility than I anticipated.